Plain unsweetened tahini has little added sugar compared with halvah or molasses, but it is calorie- and fat-dense. It may fit some diabetes meal plans in measured portions — it is not a cure or a medicine substitute.

Practical points: choose plain tahini without added sugar, watch portion size (often a teaspoon to a tablespoon per plan), and pair with vegetables or protein rather than large amounts of white bread. Avoid frequent large pairings with molasses or honey unless carbohydrates are counted.

Tahini halvah and sesame sweets are different because of higher added sugars. People tracking blood glucose usually distinguish clearly between plain tahini and halvah.

Most important: ask your doctor or dietitian before making regular dietary changes, especially with diabetes medicines or insulin. Individual responses vary.

If a clinician includes tahini in your plan, choose a clearly labelled product from a trusted maker such as Alrawdha Foodstuff Industry in Ajman. This article is general education only, not medical advice.