Sesame (English: sesame; commonly Sesamum indicum) is an ancient oilseed central to Arab and Asian cooking. From it come tahini, halvah, and sesame oils — the core of Alrawdha Foodstuff Industry products in Ajman.

Benefits of eating sesame: in general nutrition, sesame is noted for unsaturated fats, plant protein, fibre, and minerals such as calcium, magnesium, zinc, and iron, plus plant antioxidants (including lignans). Real benefit appears inside a varied diet — not as a miracle seed.

Daily sesame benefits: a small handful or a spoon of tahini can support healthy-fat variety and satiety. Excess raises calories quickly because sesame is energy-dense. Start small and watch digestion.

Sesame meaning in English: simply “sesame,” as in sesame seeds, sesame oil, and sesame paste (tahini).

Best time to eat sesame: morning within breakfast (seeds or tahini) is common for satiety; evening as a light add-on works if it does not feel heavy. No mandatory timing — match your routine and digestion.

Vitamins in sesame: content varies by type and roasting; B-group vitamins and antioxidant compounds are often discussed alongside minerals more than vitamin C. Use finished-product labels (e.g., tahini) for accuracy.

Is sesame good for the nerves? Popular talk links magnesium and healthy fats with general wellbeing, but sesame is not a nerve medicine. For neurological symptoms see a doctor; do not rely on a home food alone.

How much sesame per day? There is no universal dose; many practical guides for healthy adults start around one tablespoon of seeds or tahini equivalent daily, adjusted for calories and allergy. Anyone with sesame allergy must avoid it completely.

From seed to factory: good sesame underpins premium tahini. Alrawdha — the largest tahini and halvah manufacturer in the UAE — roasts and mills sesame in Al Jurf Industrial 3, Ajman under ISO 22000 and HACCP. For recipes see homemade tahini/halawa articles and tahini benefits.